Why Can’t I Motivate Myself? | Tips To Increase Motivation

How to Increase Motivation

Have you ever found yourself wondering, “Why can’t I motivate myself?” I know I have.
Motivation can be a tricky thing to pin down, especially when there are so many other distractions around us, like social media, family commitments or Netflix. But the truth is, motivation is crucial for achieving our goals and living a fulfilling life.

“Getting motivated is like trying to get out of bed on a Monday morning – you know you need to do it, but it’s just so damn hard! It’s like trying to drag a cat out of a warm and cozy blanket fort. But with a little bit of effort and the right tools, you can kick that cat out of bed and start your day with a bang! So grab your coffee, and let’s get motivated!”

Understanding the Lack of Motivation

Before we dive in, let’s look at what is a lack of motivation. It’s when you can’t seem to find a reason to do anything, whether that be getting out of bed, going for a walk, or meeting up with friends. It’s like you’re stuck in a rut, and nothing can get you excited or energized.

One of the main reasons why we struggle with motivation is that we rely too heavily on our willpower. We try to force ourselves to do things, but then we get tired, and our willpower fades away. That’s when we start procrastinating or giving in to temptations that we know aren’t good for us.

How to Increase Motivation with Effective Techniques

The Magic of Creating a Vision Board

So, how can we reignite our motivation and start living the life we’ve always dreamed of? One powerful way to learn how to increase motivation is by creating a vision board. This engaging and imaginative process allows you to vividly visualize your goals and aspirations. 

Gather pictures, words, and colours that represent your dreams and ambitions and assemble them into a vision board. Place it somewhere visible so it serves as a daily reminder and inspiration to keep pushing forward.

Running on Empty: How Lack of Sleep Derails Your Motivation and Drive

Good sleep is crucial for maintaining high levels of motivation. Quality rest not only rejuvenates the body but also revitalizes the mind, providing the energy and mental clarity needed to tackle daily tasks and long-term goals. During sleep, our brains process and consolidate memories, clear out toxins, and restore cognitive functions, all of which are essential for optimal performance. 

Without sufficient sleep, we are more likely to experience fatigue, mood swings, and impaired judgment, which can significantly hinder our ability to stay motivated and focused. Prioritizing good sleep habits ensures that we wake up refreshed, with a clear mind and the drive to pursue our ambitions with vigor and determination.

Lack of sleep is like trying to drive a car with an empty fuel tank; no matter how hard you press the pedal, you won’t get far. Just as a car sputters and stalls without fuel, our drive and motivation falter when we are sleep-deprived, making it challenging to navigate the road to success.

Practice Meditation and Yoga

Remember meditation and yoga. These practices help balance your mind and soul by providing clarity and focus. By making positive choices, such as getting in touch with your inner self through meditation and yoga, you can discover what truly drives you and find the motivation to pursue your goals. 

This inner connection is essential for understanding how to increase motivation and improve decision-making. When you are in tune with your inner self, you gain deeper insights into your true desires and values. This knowing will guides you to make choices that are align with your authentic self. This alignment not only enhances your motivation but also ensures that your decisions lead to fulfilling and meaningful outcomes.

Increase Motivation Through Life Coaching

Personally, I have seen the best results for increasing motivation through life coaching. I myself work with two coaches at a time for different matters. Having someone accountable will push you forward when you lack the clarity and drive to pursue your goals. Life coaches will get to the root of any blockages that hold you back and release them to get you into a flow. 

“True transformation begins with accountability. Through life coaching, I’ve discovered that having someone to guide and push you forward clears the fog of uncertainty, breaks down barriers, and ignites the inner drive to pursue your dreams with unstoppable clarity.”

So, why can’t you motivate yourself? It may be time to try a new approach and invest in your own personal growth. With the right mindset and tools, you can achieve anything you set your mind to. This commitment can greatly help you learn how to increase motivation.

My Favourite Technique to Supercharge Motivation

1. Start by thinking of a time when you felt extremely motivated and accomplished. It could be a time when you aced a presentation, completed a tough project, or achieved a personal goal.

2. Once you have the memory in mind, step into that experience and imagine yourself fully experiencing those feelings of motivation, pride, and accomplishment.

3. As you bask in these positive feelings, imagine a circle on the floor in front of you.

4. Step into the circle and allow those positive feelings to intensify. Imagine the circle as a tangible representation of your motivation and confidence.

5. As the feelings peak, imagine that the circle emits a bright light that surrounds you, filling you with even more energy and motivation.

6. When you feel fully charged, step out of the circle and allow the feelings to follow you as you go about your

This simple technique can help you anchor a state of high motivation and confidence, allowing you to access those feelings whenever you need them. This can help you overcome procrastination, boost productivity, and achieve your goals with more ease and focus, ultimately teaching you how to increase motivation.

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